Workshops
2024 Muster Workshops
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Hosted by Claire Edwards of Tora Collective.
Develop your ideas or elevate your business and contribute to a greener world with Claire, a passionate advocate for sustainable entrepreneurship and co-owner of Tora Collective, a local sustainable fishing company. With expertise in marketing, Claire intertwines environmental stewardship into the fabric of business success. Sustainability isn't just a buzzword—it's a transformative force that reshapes businesses, sparks change, and leaves an lasting impact. Join Claire on a journey that unveils the advantages of sustainable entrepreneurship and offers actionable steps for your business voyage.
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Hosted by Katie Jane Wellness.
The gut is the foundation for our overall wellbeing. It’s where 70-80% of your immune system lies. When your gut is functioning optimally, you will notice better energy, skin, mood and immune function, clearer thinking, and many other positive benefits.
Are any of the following symptoms familiar to you?
Bloating or food repeating on you
Sluggish digestion
Irregular bowel habits
Feeling irritable
Poor sleep
Skin irritation or breakouts
Unintentional weight change
Low energy
Feeling like you can't get on top of life (stressed)
You'd be surprised how many people experience them - they have become normal symptoms for many, but they are far from normal. The great news is, these symptoms are often a result of an unhealthy gut and can be improved!
If you would like to discover the why behind your symptoms and learn simple diet and lifestyle tips that you can implement to improve your gut health and overall wellbeing, then this workshop is for you! In this interactive session with Katie you will learn about what gut health actually is, common symptoms relating to poor gut health and why you could be experiencing them, how to overcome these symptoms by learning about the foods that harm your gut and foods that heal and nourish your gut. You will also discover lifestyle tips to support your sleep and stress management which can also impact your gut health. There will be an opportunity to set 1-2 personal wellness goals and note down specific diet and lifestyle strategies based on your symptoms that you will feel empowered to take home and start implementing straight away.
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Hosted by Rhonda Haag of Flora Forms.
Learn how to create a beautiful, flower-filled crown from locally grown seasonal blooms. Rhonda, local floral designer and grower, will share her techniques on suitable flower choices and colour palettes, selecting from a range of flowers freshly picked from her field.
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KO AU TE WHEUA, KO TE WHENUA KO AU – NATURAL PIGMENT MAKING AND GARMENT DYING WITH FASHION DESIGNER AND ARTIST JERA STANLEY, founder of Jera Mae Design.
In this workshop you will make natural pigments from kōkōwai (clay) and hand-dye a beautiful scarf to take home with you. Throughout the workshop you will explore the whakapapa (genealogy) of kōkōwai and feel empowered with a deeper understanding of femininity and its link to Papatūānuku (mother earth). This is a safe space for sharing and learning.
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Hosted by Sarah Connor, founder of the grassroots project Menopause Over Martinis*.
Talking about menopause is easier than you might think. It’s a meaningful and powerful way to make this stage of life less taboo. Let's Talk About Menopause is an invitation for you to ask questions and share your knowledge or experience with others of different ages and stages at your table. Some basic facts and figures about menopause will be provided and a bunch of conversation starters will be available to keep the conversation going. Sarah facilitates a safe and supportive space for people who know nothing, a little or a lot. This a chance to learn something and have some fun - absolutely anyone is welcome.
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Hosted by Fiona Collis.
Weave your own harakeke bangle with Fiona. Weaving is full of symbolism and meaning and is a living artform handed down through generations. Join fibre and textiles artist Fiona to understand more about harvesting flax, be guided through the tikanga to use and prepare your flax, and learn to weave your own taonga. Come along to this workshop and enjoy the meditative practice.
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Hosted by Becs Erickson, a certified Health Coach, Ayurveda Lifestyle Coach, Yoga Teacher and Meditation Guide based in Gisborne. Becs is the creator of Heart Space, a wellness business that helps you feel better in your mind, body and spirit.
So what’s radical rest? It’s the opposite of completing all the work and then rewarding yourself with rest. It’s about prioritising rest – giving yourself permission to rest first – so that you can show up in your life as the best version of you.
In this interactive workshop you’ll learn how to honour your body’s need for rest (and not just physical rest) and how to lead a more rested life, despite demanding circumstances. The workshop also includes a thirty-minute guided deep relaxation. Please bring along a light blanket or extra layer to ensure your warmth for this practice. Some yoga mats will be available, however, if you have your own, please bring this with you.
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Hosted by Jo Robertson.
In this workshop, Jo will cover what healthy sexuality looks like, the sexual health of today's NZ youth, consent and relationship messages, the new porn landscape and its impact on youth, conversation starters, and where to go for help.
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Hosted by Robyn Young.
Thinking about what you want your business to be and what you need to get it there. Look across all areas of your business and hatch a plan. Robyn's style of business planning is that it should fit on one page (-ish), be reviewed regularly and if it needs to change, change it! A simple business plan is a great way to keep you honest with yourself. Knowing that it’s not just about goals and money (although these are kind of essential) and not feeling daunted by this. Robyn will share her business journey, learnings, and how business planning has been a part of this.
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Hosted by Studio L’amour.
Learn the basics of burlesque in a fun and inclusive workshop. You will be taught classic burlesque moves such as bumps, grinds, shimmies, struts, and poses, then put it all together into a fun and sassy routine! This beautiful art form is perfect for anyone looking to build their confidence, feel more fabulous in their bodies, learn a new style of dance, or just have a sparkly good time.
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Hosted by Michèle A’Court.
Join legendary comedian Michèle in this fun workshop on stand-up comedy, building the confidence to speak in front of a crowd. She'll teach you the basics, from how to use a mic and deal with nerves, to the more technical crafting of jokes and funny stories, advice around content and types of performances.
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Hosted by Jo Robertson.
You'll have the opportunity to submit anonymous questions about sex and relationships prior, and hear responses to the most commonly asked questions about intimacy. Jo will answer questions about things like sex aids/toys and lubricant recommendations, and share suggestions on how to talk about sex with your partner.
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Hosted by Robyn Young.
To Robyn, HR is more about humans, less about resources. You will discuss the commonly raised topics from owners and managers, with plenty of tips thrown in. Topics include hiring great people, supporting your team to develop and do their best mahi, dealing with difficult/frustrating employees, keeping your great people, and anything in between. All of this with a dose of ‘how to have these conversations’ thrown in. If you have a burning HR/people-related question, bring this to ask Robyn - it's an interactive session.
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Hosted by Pania Tepaiho.
Founder of Wahine Toa Hunting, Pania has learnt a thing or two about how to make social media work for her and her kaupapa. In this workshop Pania will share wānanga on how to utilise and build a following on social media. She’ll teach you how to crack the code on how to (build and) maintain that following for your personal/business kaupapa, and the pitfalls to watch out for.
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Hosted by Sarah Connor, founder of the grassroots project Menopause Over Martinis*.
Knowledge is power. As the word menopause becomes less taboo, more information is available about this normal and inevitable stage of life. But where to start? Which books, websites, podcasts, apps, articles and documentaries are worth exploring? How can GPs and other health practitioners help? What if you’re not going through perimenopause or menopause yet but supporting someone who is? How can you start a conversation about menopause at work? What kinds of resources are available for workplaces? How can you support someone (or be supported) going through menopause at home and work? Sarah Connor will answer these questions and more.
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Hosted by Jo Barbarich.
‘I respect my role of opening a lens to a Māori worldview.’ Join Jo Barbarich of Matawai Marae as she speaks about her Māori lens, her passion for Te Reo Māori me ōnā tikanga and tips on how to establish, build and maintain relationships with Māori.
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Hosted by Lucy Griffiths of Innov8 Aotearoa.
In this workshop, Lucy will share some tips and practical advice on setting up your own small business. You'll gain insight into working alongside larger food and beverage companies to promote their products locally and globally and have an opportunity to ask those burning questions you might have about being in business in the food & beverage industry.
With her extensive experience on community, regional and national boards, Lucy will share her experiences in these spaces, becoming a professional director from a young age, and sharing insights into the function of a good board.
“Governance can seem daunting, but it's an awesome way to make a contribution and difference in the spaces you are passionate about!”
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Hosted by accountants Erin Barnes and Tessa Lochead from Naylor Lawrence & Associates.
Get an overview of financial statements – understanding the accounting jargon for the everyday person. Learn about the components of a profit & loss account and balance sheet position.
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Hosted by accountants Erin Barnes and Tessa Lochead from Naylor Lawrence & Associates.
Join in on this discussion around utilisation of software packages in the market. Learn tips and tricks to ensure you are getting the most out of technology, saving time and allowing you to focus on what is important to you.